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Pilates and yoga promote a mind-body focus incorporating
balance, flexibility and resistance training. Both will compliment your current
fitness program and are designed for all fitness levels. Consistent training
can provide the following benefits:
If you'd like more information about our classes, or to
register for a specific class, fill out our online Class Registration/Request
for Info Form.
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A series of mat-based exercises focusing on stabilization of the body to tone
and strengthen core abdominal muscles for support of the lower back and
mobility of the spine. Individual attention is provided in small group
sessions to achieve proper form and execution. Small groups of 6-8 individuals
progress through sessions lasting between six and eight weeks. Mats
best-suited for Pilates are provided at the studio.
Introduction/Mat I
This class is for those who are new to Pilates and for those
who are continuing to work on a series of essential mat exercises. The focus is
on introducing the STOTT method of Pilates, teaching the principles and
essential exercises needed to lay a solid foundation. The fundamental Pilates
exercises will restore and improve core strength, pelvic floor, postural
alignment, balance breathing and relaxation. These classes are held over a
six to eight week session utilizing flex bands, fitness rings, small balls and
BOSU-BALLs to make certain moves more challenging and to help with alignment
and execution.
No experience necessary and mats are provided for your convenience.
Mat II
For those with previous Pilates experience in mat, but who are
not quite ready for the Intermediate level. This class
continues to challenge the core with essential level
exercises however the pace will be much quicker than the
Introduction level of Mat I and you are expected to
understand the STOTT Principles of stabilization. Focus is
on controlled movements, proper alignment and quicker
transitions from one exercise to the next. Small Pilates
equipment is incorporated to work abdominals, inner thighs,
hamstrings and buttocks and challenge balance and core
stabilizers.
Mat II + Reformer Combo
For those with previous Pilates experience in mat, but who are
not quite ready for the Intermediate level. This class
continues to challenge the core with essential level
exercises however the pace will be much quicker than the
Introduction level of Mat I and you are expected to
understand the STOTT Principles of stabilization. Focus is
on controlled movements, proper alignment and quicker
transitions from one exercise to the next. Small Pilates
equipment is incorporated to work abdominals, inner thighs,
hamstrings and buttocks and challenge balance and core
stabilizers.
Intermediate Mat
For those with previous Pilates experience in mat, this class
continues to challenge the core as you learn the intermediate repertoire of the
STOTT method. Focus in on controlled movements, proper alignment and quicker
transitions from one exercise to the next. Small Pilates equipment is
incorporated to work abdominals, inner thighs, hamstrings and buttocks and
challenge balance and core stabilizers.
Machine-based exercise with spring-loaded resistance works
the whole body synergistically. Learn the essential and intermediate reformer
series of exercises based on this method. Derived from Joseph Pilates in the
early 1900’s, the STOTT method is a progressive approach to pilates exercise
that is both safe and effective. The reformer training focuses on specific
breath patterns, proper alignment, core stabilization, and muscular endurance
training.
Intro Reformer
Those new to reformer training, begin with private sessions.
The number will be dependent upon your previous mat experience and discussed
with the instructor who can assess your level. From here you will be placed in
a small groups of three individuals to progress through the essential
exercises.
Intermediate Reformer
To progress to the intermediate level, you are expected
to have an understanding of and proficiently perform essential level exercises. Muscle flexibility, core abdominal strength, coordination and balance are
challenged at this level.
Group Reformer
Pilates group reformer training is by appointment only and
for those with reformer experience. If you have either taken 4 private
sessions with CoreBody and or have prior experience on the reformer this may
be the perfect opportunity for you to join a group reformer session!
Those interested should contact Stephanie Roberts by email
at info@corebody.ca, or phone at 604-916-9335, as soon as
possible to ensure every opportunity is taken to find an appropriate group to
join people with the same reformer experience. CoreBody can't guarantee group
classes, but will do their best to accommodate client schedules.
True Pilates on the bosu-ball allows you to focus
on the transverse abdominals, obliques, back muscles and upper body-
the bosu-ball is both fun and challenging trying to balance on this
half-ball! Pilates mat experience is necessary. If you like working
with different pieces of equipment, the Pilates Circuit incorporates
this ball work.
What is a Bosu-Ball ?
This challenging piece of fitness equipment, flat on one side and domed
on the other, facilitates a wide spectrum of static and dynamic Pilates
exercises that require you to maintain your center of gravity in all planes of
movement.
Offers a combination of Pilates Mat, Bosu-ball and
Reformer training within a one hour session. We transition between each
piece of equipment 3-4 times offering a range of exercises focusing
on flexion, extension and rotation of the spine and core stabilizing
muscles. There is a 6 person limit to this class with a 3:1 ratio of
STOTT Pilates instructors to one client, so be prepared to work hard!
Pre-registration is necessary to hold your spot. Please call us at 604-916-9335
prior to June 14th to register for the summer session.
Many of the STOTT™ Pilates moves can be used to benefit the
expectant mother, enabling her to maintain good posture, and alleviate some of
the recurrent aches and pains, as her body changes through each stage of the
pregnancy. In both pre & postnatal classes the STOTT™ Principles of Pilates
will help to improve core strength, pelvic floor postural alignment, balance,
breathing and relaxation.
Prenatal
Performing certain STOTT™ Pilates exercises on both the reformer
and split-pedal chair apparatuses, allows the pregnant woman to stand- or sit
which is the safest position to continue exercising after her 1st trimester.
This workout incorporates bilateral, unilateral and reciprocal movement
variations to help challenge core stability and balance muscular strength.
Specific modifications will be necessary as the posture changes, and the
relaxin hormone is produced by the end of the first trimester. With the
apparatus’ spring-loaded resistance, the focus is on specific breath patterns,
proper alignment and muscular endurance training of the peripheral muscles
instead of the abdominals.
Postnatal
Postnatal helps to re-gain the core strength in the
abdominals as the mother works towards a safe and effective recovery- taking
into account any added injuries or imbalances. Easing back into her STOTT™ Pilates
practice, the new mother has given herself time for her abdominal muscles to
recover prior to joining a postnatal Pilates Mat class. It is recommended to
wait a minimum of 6 weeks and possibly longer depending on the specifics of
your delivery. These mat-based classes focus on the STOTT principles of
Pilates and stabilization of the body to tone and strengthen core abdominal
muscles for support of the lower back and re-gaining core strength.
Copyright © 2006 Corebody Pilates + Yoga
Inc. All Rights Reserved. tel. 604.916.9335
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