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A fusion of cardio + core, this circuit helps to burn fat, increase core strength and build stamina simultaneously.
Circuit training is an interval-training technique that consists of resistance/weight training and brief, high-intensity cardiovascular intervals, minimizing rest between sets.
Each exercise is done in a succession. This allows you to maximize your time by minimizing the time you spend resting. The intervals allow you to incorporate cardiovascular fitness into your resistance training workouts. Together they are a great way to build muscular endurance.
Circuit training can be applied to almost every fitness level and is a great way to keep your workouts inspiring, and motivating. Many athletes use circuits to build endurance for sport-specific training.
In a rut? Hit a plateau? Need to get started? The Express circuit is a great way to kick-start a new fitness program.
The Express program has been designed with the ‘time-sensitive’ client in mind; 30 minutes = twice around the circuit and targets every major muscle group in 2 minute intervals. See our Express Products for details on each station.
Our Summer Express Circuit is back July 4th - August 26th 2006!
We've brought back the summer special and this year it is the most flexible way to go if you need to choose your own circuit hours. Come anytime within Summer hours and enjoy. All Express circuit hours this summer are 'open circuit' without instruction Any new participant will go through a 30 minute orientation for $25. You can continue with privates or personal training if you would like further training. CoreBody can set you up with a fitness trainer who will instruct, motivate, and educate clients on proper alignment and how to safety use the equipment for best results
Summer 2006 Express Circuit Rates:
June/July/August 10 weeks is $75 or July / August 8 weeks is $50
Train on your time, as many times as you like, when-ever it fits into your schedule. Circuit hours are Monday – Saturday. See our Express Hours for details.
We highly recommend our customized packages for those with specific goals or looking for further variation of the circuit. We can focus on the cardiovascular components or on the core resistance work building a fitness program that will meet your goals, while preventing or managing injuries.
Meet with a trainer to discuss your goals, then we design an effective program that reflects your current level of fitness, your life-style and schedule. See our Customized Packages for details.
All Express Circuit hours as of Summer 2006 will be considered 'Open Circuit" without instruction. However, for first time orientations and continued privates or personal training CoreBody can set you up with a fitness trainer who will instruct, motivate, and educate clients on proper alignment and how to safety use the equipment for best results. Once you have had your orientation, you are welcome to drop-in anytime during the 30 circuit hours! If you require further instruction or would like to have some one-on-one attention, please let us know and we will be happy to arrange a 30 min - 1 hour private for you.
Our fitness trainers are BCRPA certified with weight training skills, as well as pilates and yoga instruction for those interested in core training. Trainers will give precautionary measures for clients just starting out designed to prevent injury and increase safety for all components of the circuit. We will analyze the suitability of all exercises for safety with modifications where necessary.
If during your orientation we feel you require some one-one attention or that you need to have more core stability strength, we may recommend either in conjunction with the circuit or to start with a pilates class to learn how to stabilize through your core muscles prior to working on the circuit. This is simply a saftey procaution and we feel it best to ensure you are well suited to this circuit prior to having you join the circuit. If you have specific injuries, current or old ones, it is imperative you let us know when booking in your orientation.
Top quality equipment + certified instruction = variety, motivation + fast results!
Strength, agility, speed + balance are the focus of cross-training in a circuit environment. We have chosen equipment that allows for variety, intensity and offer high/low impact option.
Our 2006 Spring launch of 6-Pak Circuit was so successful we will continue with these classes this summer! Combine your cardio + core needs attaining + retaining a beach-body this summer with 30 minutes of high intense cardio + 30 mintues of core conditioning work on bosu-balls and standing work, with resistance bands, weights/medicine balls and yoga stretching. The formatt will change each class; some classes will have cardio intervals combined with core work in between each set and others will focus straight intervals and core conditioning post cardio work.
New this Summer, is 6-Pak "Pilates" Circuit. This is a low-impact yet high intense interval training class including core pilates machine-work. This includes a rowing, slide-board, jump-board, reformer, chair, cadillac machine-based workoutl Must have pilates reformer experience to join. This class will run Thursdays 6:30pm with Paula.
6-Pak Spring Class Times:
Mondays 9:15am with Jamie + 6:30pm with Steph
6-Pak Summer 2006 Class Times:
Mondays 6:15am with Wendy, 9:15am with Jamie, 6:30pm with karen
Wednesdays 6:15am with Wendy, 9:15am with Jamie + 1pm with Jamie
Thursdays 6:30pm 6-Pak "Pilates" Circuit with Paula
Saturdays 9:15am with Diana + Wendy
Register ASAP– Spring Free Trials for Summer Session
• Price $20 per person 1x/week + $18 per person 2x/week- 8
week commitment - Summer Session July 4th - August 24th, 2006
Add unlimited Express circuit –
Updated Express Circuit Hours – are now posted online please
see Summer 2006 Schedule.
Express circuit includes core training as your core is where all movement begins! Whatever your activity level, a strong set of core muscles is most important to prevent lower back pain, and increase mobility of the spine.
Mat-based exercises will restore and improve core strength, pelvic floor, postural alignment, balance and breathing.
Every circuit includes warmup exercises, and cool-down with a stretch. Here we turn to CoreBody’s expertise in basic yoga stretching to lengthen and stretch muscles which will crystallize quickly without a proper stretch!
Your training starts when you arrive…morning circuit hours have instructors on-site. Noon hours and evenings are 'open-circuit'.
Hours for Summer Session 2006 are as follows starting Tuesday July 4th:
Monthly Membership Packages
Registration fee of $45 will get you started and includes an orientation.
*All hours are subject to change however, we plan to retain as many hours as are listed above The circuit will be closed all stat holidays + signage will be posted in the studio as a reminder.
Terms + Conditions:
There are no refunds, no transfers, no credits, no holds for any reason other than non-cosmetic surgery or serious injury to the Express client. If a monthly client wishes to cancel they may do so, but will be billed the higher amount for the duration to which they have been registered for. Tax is included in all monthly payment options.
You may prefer the one on one environment when starting a new program, or the personal attention needed to help motivate and direct you within your workouts. If this is the case, see our rates below to book in your privates with a fitness trainer.
Two reasons you may want to consider private training especially when it comes to ‘circuits’; avoid repetition + see results! In a private we change the exercises you do to add variety + challenge. If you have never worked on a Pilates Cadillac or you find you keep repeating the same 3 exercises on the bosu-balls…it’s time for a “tune up” or private package.
Tax to be applied to all customized packages.
Copyright © 2006 Corebody Pilates + Yoga Inc. All Rights Reserved. tel. 604.916.9335