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We have composed workshops focusing on an array of different approaches to health and nutrition including workshops presented by the following:

Nutritionist, Dhana Musil

Through Nourished body + mind consulation services, we understand your pursuit of wellness and encourage you to make sense of nutrition. Your appetite for great tasting, healthy, energizing food is nourished through both body + mind.

Be tuned into genuine hunger
Be wise about proper food portions and labels
Be thoughtful of products and diets marketed to you and your family
Fuel your body for growth, performance and recovery

It is our goal to provide client support in the daily pursuit of balancing roles, responsibilities and personal fulfillment.
We know that to experience the energy and vitality that will support our ambitions, we must be committed to a lifestyle of regular exercise and sound nutrition. Not to be forgotten is our need for rest, relaxation and reconnection to ourselves and to our core values. It is a daily choice - a lifestyle choice. We can help you with nutrition for weight loss, family meal suggestions, and creating healthy snacks on the run.

Through one-on-one nutritional consultations and community workshops, it is our intent to see you are literally nourished body + mind for a lifestyle committed to life-long health, wellness and possibility.
We invite you to take a minute to explore our website for further details on this new service through CoreBody Pilates + Yoga studio and to view details on each workshop below. All pricing includes tax.
To register for a workshop, email us at info@corebody.ca or call the studio at 604.916.9335.

Kick the Sugar Habbit
with Dana Musil, registered Nutritionist
Saturday, October 7th 1pm-3 pm
cost: $60

Find alternatives to sugar + wheat products for optimum digestion + nutrition

Hidden sugars in everyday foods and alternatives

Hydrogenated oils

Wheat vs Grains

Taste Test
We will offer a taste-test of food products with and without wheat, sugar, dairy, etc from a local company, Mountain Top Bakery to see the difference or "not" that sugar substitutes and wheat alternatives can make to your palate + your health!

Mountain Top Bakery Products:
Bread: rice bread/ soda bread/ spelt bread
Date Bar, Rocky Mountain Road Bar, Brownie, Cookie
Scone / Muffin
Rocky Mnt. Chocolate / Thomas Haas Chocolates

To register for this workshop, email us at info@corebody.ca or call the studio at 604.916.9335.

7 Physical Causes of Disease
with Sharon Richlark, BA, B.Ed Homeopath
Sunday November 5th 1pm – 4pm
cost: $85.60

 
 
WHAT KILLS MOST OF US
Do you know the 7 Physical Causes of Disease and Ill Health?

Learn what the Root Causes of All Disease are...

Discover the Negative Cycle leading to illness.

Why does someone appearing to be in optimum health fall prey to a life threatening disease overnight?

Why doesn't a pure and healthy diet alone cure all?

What is the role of diet in the playing out of Disease?

Discover the Importance of Improved Nutrition..

To register for this workshop, email us at info@corebody.ca or call the studio at 604.916.9335.