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Partner Birthing Workshop CoreBody Pilates + Yoga Studio presents Natalie Angell, a well-known teacher of yoga and meditation at yoga studios to offer this workshop to prenatal couples for the opportunity to enhance awareness of and confidence in pregnancy, labour and birth. This yoga-based workshop will benefit both you and your birthing partner. In this two hour workshop, you will learn ways to deepen your confidence and understanding during pregnancy, labour and birth. Partners will learn tools to maintain a calm, supportive, birthing environment and support women through the journey into motherhood. Learn tools to reduce pain, cultivate awareness and experience a natural, conscious birth. Together learn: -Breathing exercises, partner supported yoga postures, vocal toning, meditation and relaxation techniques, massage. a review of the stages of labour and how your partner can help, and an introduction to natural remedies for labour and the healing process after birth. All are welcome, no previous experience needed. This 2 hour workshop on Saturday September 22nd, 2007, 1:00pm - 3:00pm Cost: $55 per couple includes tax. Call Natalie at 604-716-0611 to register now or email her at shantiuganda@yahoo.ca. About Natalie Angell
Natalie Angell is passionate about peace and healing. A certified yoga instructor, Natalie teaches hatha, kids, prenatal, mommy + me and restorative yoga. She has done additional training in healing yoga and working with trauma. Natalie's classes encourage students to cultivate their poses from within and listen to messages from the heart. Every class includes meditations, breathing excercises and poses which allow students to explore their truth. In addition to teaching yoga, Natalie is a certified doula and leads birth education circles and rituals within the birthing community. She is dedicated to taking her yoga practice out into the world and brings yoga, expressive arts therapy and birth education to communities impatced by war, poverty and trauma in Uganda. with Dana Musil, registered Nutritionist Saturday, April 26th, 2008 1pm-3 pm cost: $60 Find alternatives to sugar + wheat products for optimum digestion +
nutrition Mountain Top Bakery Products: Bread: rice bread/ soda bread/ spelt bread Date Bar, Rocky Mountain Road Bar, Brownie, Cookie Scone / Muffin Rocky Mnt. Chocolate / Thomas Haas Chocolates To register for this workshop, email us at info@corebody.ca or call the studio at 604.916.9335. Body-Mapping With Paula Hoover This workshop will focus on the somatic approach to movement through a dance, yoga and pilates perspective; you will learn to embody movement through different vantage points. Penetrate levels of awareness and become mindful of the movement. So often we come to class and ‘shut off our minds’. Here you stimulate your mind and body, using both as a vehicle to experience states of intelligence. The more awareness a person can embody the happier and empowered that body becomes. Explore movement patterns from the ordinary into the extraordinary moving through space in a fluid but precise manner. The movement patterns presented combine Body/Mind Centering work,
and Feldenkrais Yoga experience. Both practices together, reveal the
spontaneous and inherent relationship of weight and shape shifting
in your body moving fluidly through space. When these patterns are
understood and experienced they can be weaved together to create fluid
phrases of movement. The participant will encounter the horizontal
and vertical relationships of moving from the floor into space with
grace and ease. NO PREVIOUS EXPERIENCE NECESSARY Cost: $64.20 . Call us at 604-916-9335 to register now or email us at info@corebody.ca To register for a workshop, email us at info@corebody.ca or call the studio at 604.916.9335. Copyright © 2006 Corebody Pilates + Yoga
Inc. All Rights Reserved. tel. 604.916.9335
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