Finding a studio that meets all your fitness needs is key to your pilates or yoga experience. We have created a relaxing and welcoming environment encouraging people of all fitness levels to incorporate pilates + yoga into their fitness programs. Both disciplines promote a mind-body focus on balance, flexibility and resistance training.

We look forward to having clients who are new to pilates and yoga as well as those who currently practice these disciplines. Our objective each session is to offer a rewarding experience for those who train with us - to ensure you understand the principles and how to incorporate these into your practice for safe and effective exercise. Depending on your goals, and your schedule, there are a number of ways to work with us. See below for our studio options from group classes to personalized programs, through one-on-one training class descriptions under pilates and yoga for the focus and level of the class.

• Pilates + Yoga 6-8 week sessions, and flex cards
• Yoga drop-ins available
• Privates, semi-privates, small group classes
• Welcoming environment with certified instruction
• Convenient location in heart of Edgemont Village
• Register online for Pilates and Yoga classes
• Hours of operation are by appointment and scheduled classes